Dab teg kinesiology daim kab xevyog daim kab xev kho lub cev rau kev kho mob carpal tunnel syndrome. Nws feem ntau yog ua los ntawm mos, breathable paj rwb thiab elastic spandex thiab zoo siab txais tos nyob ib ncig ntawm cov neeg mob uas muaj carpal qhov syndrome. Hauv tsab xov xwm no, peb yuav dhia mus rau hauv yuav ua li cas carpal qhov wrist daim kab xev ua haujlwm, yuav ua li cas qhwv koj lub dab teg nrog dab teg daim kab xev rau carpal qhov, thiab ntev npaum li cas siv lub dab teg txhawb nqa daim kab xev.
Carpal tunnel syndrome yog dab tsi?
Carpal tunnel syndrome yog ib pawg ntawm cov tsos mob thiab cov tsos mob tshwm sim los ntawm compression ntawm cov hlab ntsha nruab nrab hauv lub carpal qhov. Lub ntsiab tshwm sim yog mob thiab tsis muaj zog ntawm cov ntiv tes (tsis suav tus ntiv tes me). Peb tuaj yeem xav txog qhov carpal qhov yog "tunnel" nrog cov hlab ntsha nruab nrab thiab cov leeg hla dhau los ntawm nws, thiab cov hlab ntsha nruab nrab tswj qhov kev xav thiab txav ntawm tus ntiv tes xoo, ntiv tes xoo, ntiv tes nruab nrab, thiab ib feem ntawm tus ntiv tes ntiv tes. Thaum lub "tunnel" ua me me los yog cov ntsiab lus nyob rau hauv nce, nws compresses lub paj hlwb nruab nrab thiab ua rau tsis muaj zog, loog loog, txhav, thiab lwm yam teeb meem ntawm tes. Yog tias koj ntsib qhov teeb meem saum toj no, koj tuaj yeem siv lub dab teg kinesiology daim kab xev los daws nws; txwv tsis pub, nws yuav hnyav zuj zus tuaj thiab cuam tshuam rau koj lub neej.
Thaum siv lub dab teg kinesiology daim kab xev los txo cov carpal tunnel syndrome, ua raws li txoj hauv kev kom ntseeg tau tias qhov txiaj ntsig zoo tshaj plaws yog qhov tseem ceeb. Ua ntej, sim cov kua nplaum rau ntawm qhov chaw zais kom pom tias nws ua siab ntev. Yog tias tsis muaj qhov liab los yog khaus, ces mus. Qhov thib ob, ntxuav koj cov tawv nqaij kom ntseeg tau tias carpal qhov hauv dab teg daim kab xev yog nplaum.
Muaj ntau ntau txoj hauv kev los siv dab teg kinesiology daim kab xev. Raws li pom hauv daim vis dis aus, coj ob lub dab teg txhawb nqa daim kab xev ntawm kwv yees li 20 cm, nqa lub kaum sab laug sab laug ntawm xib teg raws li qhov taw tes thauj tog rau nkoj, ncab cov kab xev camo txog 25% rau sab laug, thiab qhwv nws ncig lub dab teg; kev sib txhuam adhesion ua rau nws haum rau ntawm daim tawv nqaij.
Tom ntej no, nqa lub kaum sab xis ntawm lub xib teg raws li qhov taw tes thauj tog rau nkoj, ncab lwm daim kab xev txog 25% mus rau sab xis, qhwv nws ncig lub dab teg, thiab kho qhov kawg ntawm daim kab xev ntawm lub carpal qhov sib tshuam nrog thawj daim kab xev. . Tig koj lub dab teg kom hnov qhov ncab ntawm lub dab teg kinesiology daim kab xev. Txoj kev thov no tuaj yeem txo qhov mob los ntawm carpal tunnel syndrome.
Dab teg kinesiology daim kab xev ua haujlwm li cas?
1. Lub dab teg kinesiology daim kab xev tuaj yeem nqa daim tawv nqaij los kho qhov sib npaug thiab txo qhov mob. Nws tsim qhov chaw nruab nrab ntawm daim tawv nqaij thiab cov ntaub so ntswg hauv qab kom lub siab ntawm cov ntaub so ntswg hloov kho tas li kom ua tiav qhov sib npaug. Lub dab teg txhawb nqa daim kab xev nqa cov nyhuv pab txhim kho cov ntshav khiav thiab cov kua dej lymphatic, txo qhov o thiab mob hauv qhov chaw cuam tshuam.
2. Carpal tunnel dab teg daim kab xev tuaj yeem txhawb cov leeg thiab pob qij txha. Vim lub dab teg txhawb nqa daim kab xev muaj elasticity zoo, nws tsis txwv qhov kev txav ntawm cov ceg. Lub dab teg daim kab xev rau carpal tunnel plays lub luag haujlwm zoo dua hauv kev tiv thaiv, kev txhawb nqa, thiab kev ruaj ntseg thaum lub dab teg ua haujlwm, yog li txo qhov mob thiab tsis xis nyob cuam tshuam nrog carpal tunnel syndrome.
3. Lub dab teg kinesiology daim kab xev tuaj yeem ua tiav txhua yam stimulation ntawm daim tawv nqaij nto. Los ntawm kev txhawb nqa ntawm daim tawv nqaij thiab cov ntaub so ntswg subcutaneous, carpal qhov ntawm lub dab teg daim kab xev excites los yog inhibits cov hlab ntsha nruab nrab kom ua tiav cov nyhuv analgesic.
Txij li lub dab teg txhawb nqa daim kab xev tuaj yeem txo qhov mob thiab tswj kev sib npaug, koj tuaj yeem siv lub dab teg kinesiology daim kab xev rau patella thiab hauv caug. Lawv tuaj yeem txhawb kev sib koom ua ke thiab txo cov kev ntxhov siab los ntawm kev siv ntau dhau; qhov no yog vim li cas cov neeg ncaws pob ncaws pob thiab cov neeg ncaws pob txais tos lub dab teg txhawb nqa daim kab xev. Carpal tunnel dab teg daim kab xev yog siv dav hauv kev ua kis las, tshuaj, kho kev kho mob, thiab lwm yam.
Ntev npaum li cas koj khaws dab teg kinesiology daim kab xev ntawm koj lub dab teg?
Ntev npaum li cas koj hnav dab teg kinesiology daim kab xev nyob ntawm tus kheej nyiam thiab kev nplij siab. Feem ntau, koj tuaj yeem hnav daim ntaub qhwv lub dab teg rau 3-5 hnub. Yog tias koj ua luam dej lossis da dej, lub dab teg daim kab xev rau carpal qhov yuav tsis lo zoo; yog tias koj ntsib kev ua xua ntawm daim tawv nqaij, koj yuav tsum tshem tawm tam sim ntawd. Koj tuaj yeem xaiv lub wristband-hnav lub sij hawm tsim nyog raws li koj qhov xwm txheej.
Hauv kev xaus, dab teg kinesiology daim kab xev pab cov neeg mob nrog carpal tunnel syndrome.
Los ntawm tsab xov xwm no, koj tuaj yeem siv cov ntaub qhwv lub dab teg kom txo tau qhov mob carpal tunnel syndrome. Tau kawg, koj tuaj yeem siv lub dab teg txhawb nqa daim kab xev ntawm lwm qhov hauv lub cev, xws liluj tshib, rov qab, thiab lwm yam Yog tias koj tseem xav paub ntau ntxiv, koj tuaj yeem nyem rau ntawm officiallub vev xaib.
