Ntxiv nrog rau kev siv cov nqaij ntshiv los daws qhov mob ntawm lub cev, kev siv cov nqaij ntshiv kom zoo tuaj yeem txhim kho cov neeg ua haujlwm khiav mus rau qee yam thaum tsis muaj mob.
◆ Ua ntej, nws yog txuas rau pem hauv ntej cov leeg nqaij ntawm tus ncej puab los txhawb lub Quadriceps.
Kauj Ruam 1: Khoov lub hauv caug thiab ntsuas qhov ntev ntawm qhov yuav tsum tau ua los ntawm lub protrusion ntawm sab ntug ntawm lub patella mus rau 2/3 ntawm tus ncej puab.
Kauj Ruam 2: Ua ntej, txhim kho ib daim phiaj ntev ntawm lub protrusion ntawm sab ntug ntawm lub patella, me ntsis zawm lub thaj (xav tias thaj yog stretched), thiab ua raws li cov nqaij ntshiv ntawm tus ncej puab (me ntsis concave rau sab nraum ntawm tus ncej puab) ntawm hauv qab mus rau saum.
Kauj Ruam 3: Thaum kawg, tawm ib daim phiaj ntev ntawm tus ncej puab, ntawm ob sab laug thiab sab xis, thiab Y-zoo li tus duab yuav tshwm.
◆ Qhov thib ob, nws yog siv rau cov leeg ncej puab ncej puab los txhawb txoj kev txav ntawm tus ncej puab ncej.
Kauj Ruam 1: Khoov lub hauv caug thiab ntsuas qhov ntev ntawm lub thaj, los ntawm sab sauv ntawm lub hauv caug mus rau hauv qab pob tw.
Kauj Ruam 2: Ua ntej kho ib thaj rau ntawm ntug sab sauv ntawm lub hauv caug, me ntsis zawm lub thaj, thiab siv nws raws cov leeg pob txha nraub qaum (qhov feem ntau protruding cheeb tsam) hauv qab mus rau saum.
Kauj Ruam 3: Thaum kawg, tawm ib daim phiaj ntawm daim nplaum nplaum nrog qhov ntev ruaj hauv qab pob tw, thiab sab laug thiab sab xis kuj zoo ib yam.
◆ Qhov thib peb yog lo nws nyob ib ncig ntawm lub hauv caug kom ruaj khov.
Kauj Ruam 1: Zaum nrog lub hauv caug me ntsis khoov, nrhiav cov dents ntawm ob sab ntawm sab nrauv ntawm lub hauv caug, nteg lub thaj tiaj tiaj rau ntawm ob sab ntawm cov dents, thiab ntsuas qhov ntev uas yuav tsum tau ua.
Kauj Ruam 2: Txhim kho ib qho kawg ntawm thaj tsam sab nraud ntawm lub hauv caug, me ntsis lengthen lub thaj, nias nws horizontally raws ntug qis ntawm lub hauv caug, thiab kho lwm seem ntawm thaj rau sab hauv concave ib feem ntawm sab nrauv ntawm lub hauv caug. lub hauv caug.
◆ Qhov thib plaub yog muab lo rau ntawm sab ceg kom tsis txhob muaj mob.
Kauj Ruam 1: Sawv ntsug, ntsuas los ntawm pob taws mus txog qhov ntev ntawm sab ntug ntawm lub hauv caug.
Kauj Ruam 2: Txhim kho lub pob taws ntawm pob taws, pib ntawm pob taws thiab khiav mus raws ob sab ntawm tus nyuj, thiab thaum kawg kho nws hauv lub hauv caug.
Ntawm chav kawm, nws yog ib qho tseem ceeb uas yuav tau xyuam xim rau qee qhov kev siv cov hauv paus ntsiab lus rau cov leeg nqaij. Ua ntej, ntxuav cov tawv nqaij nrog cawv ua ntej siv. Yog tias muaj ntau ceg plaub hau, nws raug nquahu kom khawb nws tawm ua ntej kom tsis txhob cuam tshuam qhov adhesion ntawm thaj; Yog tias muaj qhov txhab, tsis txhob siv thaj chaw ncaj qha rau thaj tsam cuam tshuam.
Qhov thib ob yog tias koj tseem tuaj yeem da dej nrog cov ntawv nplaum txuas nrog, thiab tom qab da dej, koj tuaj yeem qhuav nws nrog phuam.
Thaum kawg, qhov pib thiab xaus ntawm qhov kho thaj tsis tas yuav tsum tau nruj. Tom qab ua ntawv thov, nws yuav tsum tau rub rov qab thiab tawm los kom yooj yim rau lub melting ntawm cov nplaum thiab sib npaug ntawm daim tawv nqaij.
